Bollywood Mirror@bollywoodmirrorBollywood actor Imran Khan has shared his wellness routine, with sleep and hydration at the top. Fish oil, multivitamins, retinol and hydrating serums are also part of it.
Dr Akshay Budhraja of Aakash Healthcare says sleep helps the brain clear waste and repair itself, while poor sleep over time raises the risk of hypertension. He adds that supplements mainly suit people with deficiencies or poor diets.
Dermatologist Dr Meenu Malik warns that retinol can irritate sensitive skin, and advises choosing products that suit your skin type over whatever is trending.
